Tak Oi Secondary School

Guidance

Vision and Mission

The aim of the Guidance Team is to encourage students’ academic, social, emotional and personal development. To achieve this aim, guidance teachers and school social workers work together to help students to understand themselves and their needs, to solve their problems, to make realistic decisions, to improve their abilities and skills, and to adjust themselves and their environment in a healthy way. Our Team helps students improve themselves in all areas and be full-functioning individuals.

Our Team

Team Head:

Ms. Jeannie Ho

Assistant Head

Ms. Jennifer Tse

Team Members:

Ms. Penny Au
Ms. Winnie Chan
Ms. Cathy Lau
Ms. Yoshi Leung (School Social Worker)
Ms. Gemma Wong (School Social Worker)

Activities

2025-2026

S1 Mental Health Talk

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World Mental Health Day

Bothmer movement workshop

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S6 Stress Release Workshop

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S5 Stress Release Workshops

S4 Mindfulness Workshop

S3 Mindful Clay Workshop

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S1 & S3 Sex Education Talk

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Mindful Yoga

「整理達人」小組

「元氣聊天室」小組

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Guidance Prefect Training Workshop

S1 lunch activity at the recreational corner

S1 DIY Sensory Bottles

Mental Health Activities

Guidance Prefect Team

Guidance Prefect Team is a student team organized by the Guidance Team. It helps plan, organize, promote and conduct mental health activities in school. The guidance prefects help S1 students have better adjustment to school life and instill proper values into schoolmates.

Our Captains

5C Jenny Kuang
5C Bianca Lam
4C Gianna Li
4D Athena Chan

Learning Resources

1. 《校園．好精神》	https://mentalhealth.edb.gov.hk/tc/
2. PauseBreatheHK 停一停心呼吸	https://www.mhahk.org.hk/index.php/pausebreathehk/
3. JC PandA 樂天心澄	https://www.mhahk.org.hk/index.php/jc-panda/
4. newlife.330	https://newlife330.hk/
5. 賽馬會校園靜觀計劃	https://www.jcschoolmindfulness.org/zh/mindfulness-practice
6. 日常心活 Mindful Flourishing	https://www.mhahk.org.hk/index.php/mindfulflourishing/
7. Living with Heart《心活》	https://www.mhahk.org.hk/index.php/livingwithheart/
8. 「輔負得正」手機應用程式	https://www.mhahk.org.hk/index.php/mhahkmobileapp/
9. Sleep Town	https://sleeptown.seekrtech.com/
10. 賽馬會平行心間計劃	https://www.levelmind.hk/
11. Open噏 \| 24小時網上情緒支援平台	https://www.openup.hk/
12. 陪我講Shall We Talk	https://www.shallwetalk.hk/zh/
13. World Mental Health Day Official Website	https://wmhdofficial.com/
14. World Mental Health Day by World Health Organization	https://www.who.int/campaigns/world-mental-health-day
15. 8個對自己好啲貼士 x 世界精神健康日 2025	https://www.socialcareer.org/blogs/world-mental-health-day